Individual therapy is a type of psychotherapy where a trained mental health professional works one-on-one with a client to address personal issues, mental health concerns, or emotional challenges. The therapist creates a safe and confidential environment, allowing the client to explore their thoughts and feelings, gain insights, and develop coping strategies. The goal is to promote self-awareness, facilitate healing, and support the client in achieving their personal goals for mental and emotional well-being.

Family therapy is a form of psychotherapy that involves working with families to improve communication, resolve conflicts, and enhance relationships. It recognizes that issues faced by individuals often impact the entire family system. A trained therapist facilitates sessions where family members can express their thoughts and feelings in a safe environment, helping them understand dynamics and patterns within the family. The goal is to promote healthier interactions, strengthen bonds, and foster a supportive family environment, ultimately enhancing overall well-being for all members.

Group therapy is a form of psychotherapy where a small group of individuals meets regularly to discuss their experiences and challenges under the guidance of a trained therapist. Participants share their thoughts and feelings, providing support and feedback to one another. This therapeutic setting fosters a sense of community, helping individuals realize they are not alone in their struggles. The therapist facilitates discussions, encourages interaction, and helps the group explore patterns and behaviors. The goal is to promote healing, enhance interpersonal skills, and provide a safe space for personal growth and shared experiences.